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Digital Wellness
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Dopamine Detox 2026: The Complete Guide to Resetting Your Brain's Reward System

Learn how to do a dopamine detox the right way. This 2026 guide covers the science, a 7-day protocol, common mistakes, and how to make the reset actually stick.

#dopamine-detox#dopamine-reset#focus
Andrej Chisler
10 min read
Jan 11, 2026
Digital Wellness
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Brain Rot Is Real: How Short-Form Content Is Rewiring Your Brain (And How to Fix It)

Brain rot from endless scrolling is real. Learn what's happening to your brain, why short-form content is so damaging, and proven strategies to reverse the effects.

#brain-rot#attention-span#short-form-content
Andrej Chisler
8 min read
Jan 11, 2026
Digital Wellness
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YouTube Shorts Addiction: Why You Can't Stop Scrolling (And How to Break Free)

Understand why YouTube Shorts and TikTok are so addictive, and learn practical strategies to break free from endless scrolling.

#youtube-shorts#tiktok#addiction
Andrej Chisler
8 min read
Jan 9, 2026